Workout Bands
Resistance Band Workout – The Benefits
We all know that we should spend less time sitting and more time exercising, but with all the fad workouts and conflicting information out there, it’s hard for a beginner to decide on the best workout. Fortunately, there is little argument among professionals that low impact, muscle building workouts are exceedingly beneficial to beginners.
There are a variety of ways to reap the benefits of low impact strength training. The most beneficial ? and convenient ? are resistance bands. These rubbery circles are extremely economical and come in a wide array of resistances and sizes.
The most notable benefit of resistance band workouts is the ability to take them with you wherever you go. Because the bands can be folded, balled or shoved into extremely small spaces, you can pack a band (or two or three) into your bag and sneak in a workout whenever you have a few spare moments. Since they don’t require any setup, you can pack in a quick five minute workout several times a day, without being conspicuous or frustrated.
Resistance bands are also the perfect exercise aids due to their versatility. You can use them to tone nearly any muscle in your body, from your biceps to your abs to your calves. They can be utilized in most any standard exercise, or you can use them to create movements that are comfortable for you.
While weights involve lifting and moving, resistance bands stretch with your body. This key difference makes the bands immeasurably safer than traditional weights. When using the bands for strength training, you won’t need to worry about dropping or overextending a weight. The band will not go farther than your body will allow. If you find yourself in an uncomfortable situation with it, you can slowly release the tension using your body’s movements.
The safety features of resistance bands extend beyond just the use. Anyone who has kept a few free weights around the house knows that they inevitably end up hiding under furniture and causing stubbed toes, trips and falls. Resistance bands, on the other hand, are remarkably accident free. They can be easily shoved under a couch or in a corner without a second thought.
The health benefits of resistance bands are many and far reaching. The low impact movements build joint strength without causing damage, as exercises like pushups are prone to do. These movements build lean, long muscles, which are more attractive than the bulky muscles created by weight training. The process that builds this muscle will also increase your flexibility and range of motion. After the muscle is built, your body can burn more calories (and stored fat) than it did before.
Most health experts agree that the best workout is one that you’ll stick with. Resistance bands offer any easy, simple, highly portable fitness option that will let you sneak in workouts when the mood strikes.
About the Author
Learn more about the Resistance Bands.
|
|
Gourmet Spice Rack, Two Tier Chrome, 16-Count $75.77 Make Sure Your iPhone is CoveredProtect your brand new Apple iPhone 4 against scratches and damages while exercising with this well designed high-density eXtreme Sports armband. The cover itself is made out of Scratch-resistant Suade and Neoprene material that has been woven over multiple times to make it as dense and protective as we possibly could make it. We wanted to make sure that the iPhone … |
|
|
Nebraska Cornhuskers NCAA Team Fusion $25.45 Push button active illumination control. Racy color-coordinated flexible band. Affordable fun for fans…. |
|
|
Funhouse Tour: Live in Australia $11.37 CD + DVD in a slimline double jewel box. STILL SEALED but has a small drill hole into corner. Parental Advisory…. |
|
|
Rocky Balboa: The Best of Rocky $5.70 No matter whether or not you think Sylvester Stallone should have gone back to the Rocky trough one more time, this soundtrack is fun because it’s basically a collection of music from all the past movies in the saga, ending with Three 6 Mafia’s rap contribution to Rocky Balboa, “It’s a Fight.” The CD starts off with Bill Conti’s “Gonna Fly Now (Theme from Rocky),” which remains so totally awesome … |
|
|
Breakin’ It Down With Laurie Ann Gibson $6.25 Laurie Ann Gibson one of the world’s top choreographers and star of MTV’s “Making the Band” presents this new dance instructional sensation. Over the course of the program Laurie Ann will “Break It Down” for you as you develop your skills step by step at an easy-to-follow pace. From basic through advanced moves seen only in today’s hottest music videos and movies she will give you the style skills… |
|
|
Sweatin’ to the Oldies 3: An Aerobic Concert with Richard Simmons [VHS] $3.50 The third workout video in the Sweatin’ to the Oldies series follows the winning format of a lively, beginners’ workout with Richard Simmons and a cheerful roomful of enthusiastic friends–many large sized–dancing to blasts from the past with a live band. This time the venue is a theme park, and the music includes get-up- and-dance favorites such as “Gimme Some Lovin’,” “Louie, Louie,” “Rockin’ R… |
|
|
Tone & Sweat [VHS] $6.60 “Do you want to get toned to the bone?” shouts Richard Simmons. “Yes!” his class yells back. This half-hour video comes with a “Tonin’ Cord,” rubber tubing with handles, used for muscle strengthening in place of weights. First Simmons gives instruction for using the tubing correctly and effectively. Then he warms up his class, who happen to be instructors from his exercise studio, Slimmons. (It’s … |
|
|
Ramp It Up, Slim in 6, Phase 2! $2.97 Chapter breakdown:2.1 Credits 0:03; 2.2 Introduction 0:16; 2.3 Warm-up:55 (4:31); 2.4 Plie Phase 5:26 (2:25); 2.5 Standing Oblique crunches 7:51 (1:40); 2.6 Lunges 9:31 (3:19); 2.7 Standing Oblique crunches 12:50 (2:04); 2.8 Squats 14:54 (3:45); 2.9 Hamstrings 18:39 (2:05); 2.10 Resistance bands 20:44 (8:55); 2.11 Floorwork 29:39 (6:34); 2.12 Abdominals 36:13 (6:25); 2.13 Stretch & yoga 42:38 (6:1… |
|
|
iPool Above Ground Exercise Swimming Pool $1,199.00 512007 Features: -iPool.-Above ground exercise / training swimming pool.-iPool stands for ”infinite pool” provides hours of swimming at a low cost without the harsh chemicals or space requirements of regular pool.-Used outdoor or indoor.-Velcro harness holds you in place while you swim against water’s resistance.-Fits almost anywhere in backyard or within the garage.-Can be assembled by 2 peopl… |
|
|
Resistance Band and Green Apple – 24W x 16H – Peel and Stick Wall Decal by Wallmonkeys $33.99 WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |