Weights Training
if i did weight training, normally how heavy do the the weights have to be?
and can anyone give some weight training exercises that are good, please?
If you are just starting out then use light weight, 5 -10 kg for the first few weeks to let your body get used to it and also reduce strain on muscle. Increase the weight slowly say 5 kg. The main body parts are chest (bench press), back (lat pull downs), legs (squats), shoulders (shoulder press) and arms (arm curl, and triceps pull downs). The link will show you what to do.
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