Weights
How could leg weights harm my body? How could leg weights harm my body when I am riding an exercise bike?
I wanna ride my exercise bike with my leg weights that are a bout 1.5 lbs per ankle but i dont want to ruin anything in my body so what should I do?
They should not do any damage to your body unless they are excessively heavy. They may put some strain on your muscles and joints if they are too heavy, but if you use the correct weight then they will help you to strengthen your muscles and they will push you harder, and also make the cardio harder giving you an overall better and more effective workout.
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