Weight Lifting
Whats a good weight lifting routine that I can do at home?
I am 16 years old, male and need a weight lifting routine that will build up my arms, chest and shoulders.
Preferably one that does not require a gym weight room. I honestly do not have the time, with dancing, work, and school and my existing exersize routine. (Mostly cardio and Abs)
I can purchase dumbells and other weights and do what i need to at home. But please do not suggest diet pills or any of that crap. Thanks for the help.
Go to each room of the house. Do 50 reps from wall to wall with the vacuum cleaner. then do a sprint from the kitchen to the outside trash cans with the kitchen trash.
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