Weight Lifting Trainer
Water retention caused by weight lifting?
I am 5’11″ woman, and have noticed an increase in my weight from 134 lbs to 138 lbs in one week. I just started working with a trainer and lifting weight….could this be causing the increase? I have not been eating anymore than I usually do, and actually I’m eating less. Could weight training be the cause?
Yes, when you begin to lift weights you are actually causing tiny tears in the muscle, which is why you feel sore the next day. These tears in the muscle cause slight swelling – like a bruise. This swelling is water retention in the sore area – the muscle swells and holds in water to “protect” itself. As the area heals and you are no longer sore you should see the water weight dissipate.
|
|
The Firm – Cross Trainers: Upper Body Split $4.75 The Firm: Cross Training (Upper Body Split) Upper Body Split contains five complete sets of weight work for all upper body muscles: Chest, back, shoulders and arms. Each of the five upper body cycles also includes abdominals with “core stability” moves, low-back strengtheners, and trunk rotation. Three of the five upper-body sets also contain fun cardio segments for added calorie burn! A seated to… |
|
|
Nude Personal Training [VHS] $10.98 … |
|
|
10 Minute Trainer: Tony Horton’s Workout for the Busiest People Fitness DVD Program $87.55 Having trouble finding the time to work out? Turn to Tony Horton’s 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long wor… |
|
|
POWER 90: Tony Horton’s Total Body Transformation 90 Day Boot Camp Workout DVDs $72.75 … |
|
|
The Biggest Loser Workout: Power Sculpt $2.23 Now you can achieve BIGGEST LOSER success with the sculpting techniques of your favorite power-training trio: Bob, Kim and Jillian. Just like on NBCs hit show, you will increase strength, blast maximum calories and transform your body in a minimum of time. For best results, following the 6-week program that begins with Level 1 and, as you progress, add on Levels 2 and 3. Before you know it, you… |
|
|
Nike Men’s No Show Moisture Management Socks 3 pack The Nike Moisture-Management No Show Sock is perfect for sport or casual wear. Made with moisture-management technologies, this no show sock helps keep your feet cool and dry. Wide arch support provides a better fit with less slippage. Reinforced heel and toe lends enhanced durability in high-wear areas. Package of three is perfect for the price-conscious shopper! 71% cotton/27% nylon/2% spandex…. |
|
|
Nike Men’s Crew Cut Moisture Management Socks 3 pack The Nike Moisture-Management Crew Cut Sock is perfect for sport or casual wear. Made with moisture-management technologies, this crew cut sock helps keep your feet cool and dry. Wide arch support provides a better fit with less slippage. Reinforced heel and toe lends enhanced durability in high-wear areas. Package of three is perfect for the price-conscious shopper! 71% cotton/27% nylon/2% spandex… |
|
|
12 Exercise Rubber Ducks $8.95 Get fit with this set of 12 exercising rubber duckys. Each ducky measures approx. 2″ x 2″ x 2″. They do not squeak but do have a hole in their beak for squirting water. They do not float upright. Not recommended for children under 3 years… |
|
|
Weightmania Pro. Fitness, Exercise, Nutrition and Diet Software (Mac OS X Version) $69.99 Weightmania is a fitness journal that tracks exercise, meals, measurements, dieting progress and medical information. Track up to 24 measurements daily including blood sugar (diabetes), blood pressure, cholesterol, sleep and body fat. This includes body fat caliper measurements. It supports both cardio. and weight training, accommodates any workout or diet plan, and tracks up to two people (other … |
|
|
Columbia Sportswear Men’s Techsun 2 Water Sandal $44.95 Whether you’re spending long days on the water or just working in the backyard, the updated Columbia TechsunTM 2 has you covered when summer sets in. This great sandal features adjustable, supportive and incredibly water worthy, they’ve evolved from last season to offer even more comfort and durability. Water-resistant straps adjust for a customized fit and a textured, anti-slip footbed prevents e… |