Strength Training
What strength training exercises can help me with volleyball.?
i want to try out for the volleyball team but i need some tips and exercises explanation. What kind of strength training and the exercise?
Like they all said squats are definitely good and so are lunges. You want to be in good shape so go for longer steady jogs and if you want short sprints would help too. Another important thing is to keep your shoulders, arms, and abs strong so you can hit well. Lift weights (they don’t have to be too heavy) do push ups, pull-ups work if you have gym access. Also crunches work to make your abs strong all you have to do is about 50 a day (more or less if that’s too easy or hard) and you’ll have ripped abs 
having strong abs realllllly helps your hitting so thats important. Good luck! Hope i helped!
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