Strength Building Exercises
Basic strength exercises first before heavier, or go straight to heavier?
I just turned 19 and just started lifting..I’m doing basic strength exercises like pushups, pullups, crunches etc to build up strength first and plan to go on to the bench press, squat and deadlift after three months.
Do you think this is a good idea or should I go to the gym and do bench presses and squat to gain more strenght faster?
Its up to you, you can start bench, squats, and deadlifts if you want. If you warm up, you won’t have any problems just the first 2 weeks or so don’t go with all out intensity so you muscles can get accustomed to the lifts. After about 2 weeks you can start progressing as fast as you want. for a good plan go to http://www.angelfire.com/nj/sports22/period.html
good luck
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