Stamina
What is the best way to increase my stamina running using a treadmill?
I was playing a full court basketball game and I ended up huffing and puffing up and down the court. I’m not to familiar with the treadmill. What could be the best way to use a treadmill and increase my stamina?
What I do is start out slow, and then once I’m all warmed up I pick up my speed. After I’ve been running at that speed for a while, I raise the incline.
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