Powerlifting
Bodybuilding Vs Powerlifting
Well, doing both very hard, I started three years ago. I mean I did some adjustments to trainings and setting my prioritys straight.
The only important fact is: do the three lifts in “powerlifting way“, and everything else do the “bodybuilding way” ONLY to the point where it starts decreasing your strength (too many excercises, poor nutrition, poor rest) at this point, stop and reorganise!
You have to be very careful, the overtraining that occurs in PL is so damaging that I think somewhere around 6 months is the minimum recuperation time!Yes 6 months not 6 days, like everyone thinks at first how come, if I lay a thome 6 days i’ll be better than new! Yeah you will be better than new to do normal stuff in a normal life, but not to keep lifting 300′s… no way.
I did a month pause from PL last year 2, did all exercises the BB way plus I skipped many of the lifts during this two months. It helped, i did regenerate, but the problem is, I didn’t do it all the way, so I will drop to the same point after only a few really hard training weeks.. it wasn’t enough.. the tactitcs I use now, is listen to your body!!! if you have a bad feeling, don’t go training (don’t confuse bad feeling with laziness) if you have a lust for another peace of chicken breast…well go and it eat!…and it helps, the results are advancing slowly and I have more fun training cause I can walk form a training hehe…
This is the only way Im going to do this muscle life, both way or no way, and if it kills everone around me!! this is the only attitude that works here….
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