Power And Strength Training
10 miler and weight training?
So I’ve been training for a 10 miler. I’m up to a pretty solid sub-9 minute per mile for the 10K (6.2 miles).
I have another month and a half before race day. I’m down to a good weight and I feel like lifting weights again (for reasons completely unrelated to the race).
Could a weight training regimen actually help or hurt my training for the race? My current plan would be to weight lift 2-3 days a week, and do a short but intense speed type run after my lifting. Then another 2 days I’d do a distance run, working my way up to 10 miles.
I was thinking the additional eating and or creatine will raise my weight (the downside) but hopefully additional strength/power training might help me increase speed.
Any thoughts?
Larger muscles are usually detrimental to distance running because of their high demand for energy and oxygen. However you are not going to be able to stack much mass in one month so I would not worry about it.
|
|
Power Training: Parts One and Two $34.95 Dr. Nerenberg, “Strongest Man in the World” for his age and weight demonstrates the secrets to developing enormous physical power while achieving health and a good physique…. |
|
|
Yoga Fusion – Strength & Sculpt [VHS] $1.90 … |
|
|
Power to the People! Russian Strength Training Secrets for Every American … |
|
|
Strength and Power: Weight Training for the Dynamic Athlete [VHS] $40.00 … |
|
|
Personal Training with Jackie: Power Circuit Training $4.98 Work out with Jackie Warner, celebrity trainer and star of the hit TV show “Work Out” in the Personal Training with Jackie: Power Circuit DVD. Learn her secrets to shed unwanted pounds, decrease body fat, sculpt amazing abs and tone your body…. |
|
|
Pilates For Beginners & Beyond Boxed Set (Pilates for Inflexible People / Pilates Complete for Weight Loss / Pilates Complete Sculpt and Tone) $14.99 This 3 DVD set has everything you need to begin learning Pilates and to progress at your own pace. Never before has a has a single collection of Pilates DVDs contained so much valuable information to help you explore the hworld of Pilates. Be inspired and motivated with this amazing library that will grow with you for years to come. DVD HIGHLIGHTS: * Over 40 routines for a wide range of … |
|
|
The Biggest Loser: The Workout – Boot Camp $3.97 55 min. Standard; Soundtrack: English Dolby Digital stereo…. |
|
|
USPlabs Powerfull, 90 Capsules $29.00 Real Muscle. Real Fast.Warning: Extremely Potent – You Must Experience To Believe!Ultra-Premium Sports Supplements Engineered Extracts #1 Selling PowerFull “The Original and World’s Strongest”So incredibly effective, PowerFull creates a 221% increase after the very first dose! Simply put, it’s the strongest formula known to man!Scientifically shown to create an increase of 221% in just one dose! W… |
|
|
Black Powder Fruit Explosion 1.76 Pounds $27.49 You enter the gym. You down your first dose of Black Powder. In a heart beat, Black Powder “lights up” new metabolic targets! You think you feel a cellular explosion. You do! Your strength appears to skyrocket. It does. Weights seem lighter than they actually are. They are not! You attack your sets with a ferocious intensity. It never lets up. The “initial” move of your lifts seems effortless. It … |
|
|
PowerLung SPORT Breathing Active Series Trainer With FREE PowerLung Washe $119.00 Introduced in 1999, is designed for someone who has aerobically well conditioned breathing muscles. This is usually someone who athletically trains four or more hours per week or someone who plays a brass or woodwind instrument. This model provides a serious workout at a high level of resistance. PowerLung Sport offers users the optimum in isolated threshold resistance strength training. Who gets … |