Personal Training Training
Personal Training?…?
I’m looking into possibly enlisting in the Coast Guard next year (late summer / early fall 2009). I’ve been thinking about working with a personal trainer to get into peak physical shape, so that not only do I “get-by” at basic training, I blow through it from a physical perspective.
Using that timeframe, when should I seriously commit to a training regimen? I was thinking January / February, but I realize it may take longer to reach “peak” shape (I’m looking to improve everything including cardio-muscular endurance, muscular strength, and overall muscular tone).
Anybody have any tips / pointers / recommendations from their own personal training experiences? Any help would be greatly appreciated.
as a personal trainer heres a few bits of advice:
the sooner you start you quicker you will reach your goal
it will be hard but the harder you push yourself the bigger the rewards will be.
speak to a few personal trainers and go with the one who is focussed solely on your goals and not theirs.
set yourself realistic goals and work toward sthem
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Taylor Digital Minute/Second Timer $1.29 Great for the kitchen, workout room, or home shop, this small digital clock/timer is useful in counting down cooking time, timing circuit training exercises, or tracking paint or wood glue drying time. No bigger than the palm of a hand, the timer is magnetized to stick to a refrigerator or stovetop or, alternatively, hangs via a clip or mounts onto a table with its wire stand. The large 0.7-inch L… |
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TITLE Boxing Personal Timer $14.99 Workout round lengths can be adjusted to 2 or 3 minutes, rounds from 1 to 12 and rest time between rounds from either 30 or 60 seconds. An audible bell sound and/or vibration feature alerts athletes to the start and end of each round. Can be worn securely around arm with elastic band provided, clipped to shorts or stand alone. Personal 3″ x 2″ x 1.25″ size is ideal for every level athlete from beg… |
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TITLE Boxing Training Timer $14.99 The ultimate personal workout timer for all training demands. Ultra compact size can be clipped to waistband or set aside for all training requirements. Set training round or duration time from 10 seconds to 60 minutes. Set rest time from zero to 60 minutes. The Training Timer continues to run the set intervals for as long as you desire. The Training Timer can also be utilized as a countdown timer… |
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Your Personal Best Workout [VHS] $8.95 … |
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Shape Your Body Workout [VHS] $6.39 At a time when we know so much about choosing safe, effective exercises, reissuing Cindy Crawford’s 1992 best-selling disaster, Shape Your Body, is inexcusable. Swimsuit-clad Cindy puts herself through flings and gyrations that show off her body but aren’t any good for anyone else’s. She presents one after another of the exercises that fitness professionals threw out of their routines two dec… |
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Jane Fonda’s Personal Trainer Series: Total Body Sculpting [VHS] $19.98 As one of the highest-profile American exercise mavens, Jane Fonda knows how to work it, and in Total Body Sculpting, she’s working all of it with weights. Setting muscle tone and strength as goals, Fonda has designed the segments of Total Body Sculpting as a pair of complementary 25-minute sequences. Together the two sections achieve maximum efficiency and full-body weight training. As a suppleme… |
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Fox Labs Defense Spray- Flip Top Cone Fog (2 Oz) $15.00 Fox Labs Law Enforcement Defense Spray- Flip Top Cone Fog (2 oz) Fox Labs Pepper Spray is the hottest pepper spray used by Police and Military Worldwide now available to the public. Most pepper sprays are between 1/2 million to 2 million Scoville heat units; however, Fox pepper spray is refined to 5.3 million Scoville heat units. What is PEPPER SPRAY? Pepper Spray is an inflammatory agent that … |
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North 7580P100 P100 Particulate Cartridge Pack/2 Each $3.84 Particulate Filters… |
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BodyGard Pager-Style Personal Protection Alarm with Palm Sized 130dB Alarm, Wrist Strap, Belt Clip, and Emergency Strobe Light $9.99 This little personal alarm packs a punch in the form of a shrill 130dB emergency alarm. It’s palm sized, and a little bulky with a depth of just over a half inch. Size wise, it’s a little smaller than a deck of cards. The reason for the extra girth is so it can accommodate a standard 9-volt battery (battery sold separately). This allows the PPS30 to harness maximum energy to make the alarm ext… |
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Personal Training with Jackie: Power Circuit Training $4.98 Work out with Jackie Warner, celebrity trainer and star of the hit TV show “Work Out” in the Personal Training with Jackie: Power Circuit DVD. Learn her secrets to shed unwanted pounds, decrease body fat, sculpt amazing abs and tone your body…. |