Olympic Barbells
I’ve done lots of squats what would my 1RM be?
H, i recently sprained my wrist so my strength coach decided to replace power clean, snatch, bench row, deadlift all with squats.So this week in two weights sessions I’ve done 2x20setsx10 reps of squats on 70 kilos. So Olympic barbell with 25 each side. Since I’ve never done a one rep max text i was wondering what would be something achievable. 120kg? 100kg?
You may think your wrist is healthy and strong now, but you strained it once, and if you aren’t careful you could strain it again or even snap a bone or two. Those are fragile little things, and so are the tendons.
Seems to me that you need to stay at 70kg for a while longer. Get through the 2 x 20sets x 10 reps at 70kg and stay at that level for at least a week before you move up.
You need to see a sports medicine doctor for a consult, and perhaps some good wrist wraps to protect you. And can give you some recommendations for achievable weights.
Olympic bar training
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York Barbell Half Set Horizontal Plate Rack – Black $249.00 Horizontal Plate Rack – Half Set – BlackFeatures â¢Custom made to fit âEliteâ Competition Bumper Plates, âSolid Rubberâ Bumpers, and desired increments of Olympic Plates.â¢âEliteâ Competition Plates: 1 x 25, 20, 15, 10, and 5KG.â¢âSolid Rubberâ Training Bumpers: 1 x 25, 20, 15, and 10KG.â¢Olympic Iron Training Plates: 2 x 1.25, 2.5, and 5KG. … |
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Troy Barbell PO Premium Olympic Plate Weight: 100 lbs Troy Barbell PO Features: -Olympic plate. -Available in 2.5 lbs, 5 lbs, 10 lbs, 25 lbs, 35 lbs, 45 lbs or 100 lbs weights. -Color: Black baked enamel. -Material: Cast iron. -Accurate to within 2% of stated weight. -Deep dish rim design allows the user to handle easily. -Designed to fit on all 2″ bars and shafts. -Safety collars not included. -10 years warranty. -No assembly required. Weight: 100 l… |