Leg Press Attachment
Weight Training?
Hi im 15 and I just started weight training. I need to get in shape for lacrosse season coming up. I am not that strong… I need to know a good routine. I have a bench press and its got the leg attachment so I can do those too. I have some Apex benchpress. Also, I wouldnt mind recommended number of crunches and pushups, and any other good exercises like mountain climbers. Also what days of the week, when to take breaks, and things like that. Times, if they make a difference at all, would be much appreciated.
It all depends on your current fitness level, Start off slowly and work your way up as your strength and stamina increases
Powertec Workbench Leg Press Accessory
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