Home Strength Training
what is an strength training alternative to weights?
sometimes i don’t have time to drive to the gym and use their weights and can really only squeeze in an hour at home,
I can already do 50 something push ups but from what my brother tells me, anymore and im only working muscular endurance rather than strength.
what can i do specifically for strength at home?
bodyweight exercises:
pushups (incline, decline, close grip, you could also buy a weighted vest or put weights in a backpack)
situps,
chinups (you can buy a bar that fits in a door frame and works great)
bodyweight squats (you can do it holding a small weight too)
Plyometrics (I HIGHLY recommend this, it requires almost no equipment and can improve your stregth and speed)
these wont turn you into a massive bodybuilder type body, but theyll give you a lot of FUNCTIONAL strength
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Jane Fonda’s Toning and Shaping [VHS] $14.45 This video was originally titled Jane Fonda’s Workout with Weights when it came out in 1987. The title should have been kept, because it’s a more accurate description than the vague Toning and Shaping. Jane Fonda and celebrity trainer Dan Isaacson teach two weight-training classes: a 45-minute beginner-intermediate class and a 40-minute intermediate-advanced class using dumbbells, a weight bench (… |
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Jillian Michaels: Shred-It With Weights $3.42 Studio: Lions Gate Home Ent. Release Date: 09/07/2010 Run time: 60 minutes Rating: Nr… |
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