Gain Weight
How to gain weight and mucsle at the same time?
I’m 17 and weight 96-100 pounds I want to gain more weight but turn it into mucsle at the same time, what should I eat to make me gain weight? And what type of efficient excersices can I do at home to get muscle tone in my arms and stomach?
eat loads of protien and do full body strength 2-3 times a week-r
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