Exercises

What are exercises that really work the core?
I have been working out for a while now and I have been happy with the results. I am fit and lean, BUT there is one thing I can’t get rid of! Stupid love handles! It looks really strange because I am thin, so what exercises will get rid of that?
The quicker the exercise works the better!
Here’s a link to Women’s Health magazine’s core workout.
http://www.womenshealthmag.com/fitness/get-a-flatter-belly
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