Exercises With Resistance Bands
Exercises for runners knee with resistance bands?
i have runners knee and i need to know some exercises with a resistance band i can use to help strengthen my knee and the muscles around it…thanks in advanced
What helps is an exercise in the weight room called leg extensions. It’s a machine that looks like a chair and you lift the weight with your shins. May hurt at first but it will definitely help with your knee problem. If you don’t have a weight room, try doing straight leg raises with your resistance band: Lay on your back. One knee bent, foot on the ground and with your other leg straight, flex your quad and lift the leg. Do 10 reps x2 with each leg. Icing your knees and legs often will help too.
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