Exercise Program
exercise program?
Does anyone know of a fitness exercise programe for someone to do in a sitting position.
I am asking for a friend who cant walk due to spine problem so spends a lot of time sitting,she is now putting on weight because of this and wants to do some form of exercise.
One of those electronic zapper thinggys… (probably NOT the official technical term! lol).
…but it’s like a belt that you put on areas you want to work on.. ie. your stomach and it send electronic pulses to the muscles to tense them and apparently works like toning exercises…
… I tried it once and don’t like it.. but I prefer to get up and go to the gym… but everyone’s different… each to their own and all that…
Good luck…
xx
|
|
Rich Diesslins Cartoon Days of Christmas TCDC – VAL – Santa Exercise Program – Mugs VAL – Santa Exercise Program Mug is new. Why drink coffee out of an ordinary mug when an imprinted mug is so much cooler? Microwave safe, FDA approved. Image is printed on both sides of the mug. Dishwasher use is not recommended…. |
|
|
Rich Diesslins Cartoon Days of Christmas TCDC – VAL – Santa Exercise Program – Tile Napkin Holders VAL – Santa Exercise Program Tile Napkin Holder is measuring 6w x 6h x 4d. Made from high quality solid maple wood with satin finish and two 4.25 commercial grade mirror gloss ceramic tiles. Holds napkins, mail, letters or files. In addition, customized engraving, on the face of the item, is available on request…. |
|
|
Rich Diesslins Cartoon Days of Christmas TCDC – VAL – Santa Exercise Program – Trivets VAL – Santa Exercise Program Trivet is measuring 8w x 8h x .75d. Made of solid wood with padding on back that protects your furniture. Framed trivet comes with 6w x 6h ceramic gloss tile attached to the wood frame…. |
|
|
New York City Ballet: The Complete Workout, Vol. 1 and 2 $19.98 It’s an exercise program that’s sure to keep you “on your toes,” as the ballet company’s own proven regimen–a series of stretches and exercises designed to tone and sculpt the body–is demonstrated. After you’ve mastered the basics, target the upper and lower body with a more intense workout, along with abdominal strengthening and tips on stretching, cardiovascular conditioning (in a segment insp… |
|
|
Start! Walking with Leslie Sansone 1 & 2 Mile Walk $11.96 Start your weight loss journey with a walk at home program!ExerciseTV and Leslie Sansone’s Walk at Home, in cooperation with the American Heart Association have produced an in-home walking workout that will put you on the path to achieving good heart health!If you’re new to exercising, begin with the gentle-paced, 20 minute – 1 Mile – beginner program. Leslie will teach you how to increase your he… |
|
|
Breathing: The Master Key to Self Healing (The Self Healing Series) $12.45 A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. In plain language, Dr. Weil explains the secret of breathworks power over our health, and its remarkable ability to influence and even reprogram the nervous system. A practical introduction to this crucial aspect of self healing, pr… |
|
|
Tae-Bo Workout: Instructional and Basic (Tae-Bo: The Ultimate Total Body Workout for Men & Women) [VHS] $8.99 4 video set Basic, instructional, 8 min workout , advanced 4 vhs in all… |
|
|
Winsor Pilates: 20 Minute Workout $6.49 20-Minute Workout Video: A fast, fun, no-nonsense program designed to sculpt your body slim in just 20 minutes a day!… |
|
|
Jane Fonda’s Step Aerobic and Abdominal Workout [VHS] $9.98 This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda’s able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant … |
|
|
Yoga-sun-salutation – 24H x 24W – Peel and Stick Wall Decal by Wallmonkeys $30.99 WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |