Strength Training System

Strength Training System Review

Exercise Machines

without comments

exercise machines
How accurate are calorie counters on elliptical exercise machines?

Whenever I workout on my elliptical machine it says I burned alot of calories but I don’t feel like it was that hard. For example I worked out for about 30 minutes at a resistance level of 10 and it said I burned about 650 calories. Is this accurate? If not, any ideas on how much its off by?

They’re not. Each person is different, does it ask your age or weight? It is only their guesstimate. If you want to lose weight count your calories you put in your mouth, at least food labels will help you with that. Good luck.


Good Times Xpress Redi Set Go Cooker


Good Times Xpress Redi Set Go Cooker


$39.99


The Xpress Redi Set Go countertop grill is designed to make home cooking quick, easy, efficient, and delicious. Thanks to dual heating elements that warm food from the top and the bottom, the cooker cuts typical cook times in half. Meanwhile, thanks to its compact size of 10 2/3 inches round by 6 inches tall, the cooker conserves space and saves up to 70 percent of the energy required to heat up a…

Exercise Machine Photo Mugs


Exercise Machine Photo Mugs



This wise young woman is toning up and slimming down with the aid of a new fangled rowing exercise machine! ….


Exercise Machine Photo Mugs


Exercise Machine Photo Mugs



Two young women, toning up and staying slim with the aid of their new fangled rowing exercise machines! ….


Rock Mix Workout 2


Rock Mix Workout 2


$7.99


The forceful, aggressive, driving sounds of rock will power-up your workout for sure. If you need a reason to stay on that treadmill or elliptical, this music will be your best influence to keep going. Let this music move you, literally. The dynamic, strong beat will hold your tempo steady, perfect for any cardio machine. The CD includes two sizzling 30-minute workouts that can be used separately …

90's Pop Workout 1


90′s Pop Workout 1


$7.99


Now here’s a CD that rocks with a sound you can move to. This collection of selected tunes offers a solid, consistent beat, driven by the powerful drum and guitar sound that is reminiscent of the 80′s pop culture. Use this CD to power through your workout, whether you’re walking, using any The CD includes two sizzling 30-minute workouts that can be used separately or played back-to-back for one su…

Eurobeat Xplosion Workout  3


Eurobeat Xplosion Workout 3


$7.99


Trendy, lighthearted yet steady describes this upbeat CD. With two distinctly different paced workouts, we’ve built in the program variety you need to bust a workout rut or simply to keep you motivated and challenged. Whether you’re power walking, jogging, using cardio machines, jumproping, or cycling, these tunes offer the diversity you need to workout moderately or a little harder to change up y…

Abs of Steel: Intense Abdominal Workout [VHS]


Abs of Steel: Intense Abdominal Workout [VHS]


$9.98


Brand New!!! VHS TAPE Factory Sealed (as shown) “Abs of Steel: Intense Abdominal Workout [VHS]” Fast shipping..(JC-24)…

AB Roller Plus: Rock 'n Roll Ab Workout (Tape only, machine is not included)


AB Roller Plus: Rock ‘n Roll Ab Workout (Tape only, machine is not included)


$19.44


Venture Aerobic Productions, 1995. This 15 minute power program for ABDOMINALS hits the spot. For your best body ever, you need more than just hype. You need the BEST hardware and the right software. That’s why fitness pro, Brenda Dykgraal offers some POWER programming to go along with the AB roller Plus. This program includes: 5 minute Beginner Ab workout; 6 minute ADVANCED Ab workout and TWO min…

Tony Little - Target Training: Hips, Buttocks & Thighs [VHS]


Tony Little – Target Training: Hips, Buttocks & Thighs [VHS]


$1.97



3-IN-ONE 10041 Professional Silicone Spray Lubricant, 11 Oz.


3-IN-ONE 10041 Professional Silicone Spray Lubricant, 11 Oz.


$4.49


3-In-One Professional Silicone features high-performance lubrication and corrosion protection. Quick drying, leaves no oily residue. Ideal for rubber, wood, vinyl, metal and more….