Dumbells 25
Can i tone and sculpt my arms simply by sticking with one weight for all exercises and muscle groups?
All i wanna do is lift 25 pound dumbells for bicep curls, shoulder press, bench press, ext i dont want to increase the weight i just wanna do more reps for each exercise over time, will this tone and define my muscles?
i can see that the answers you got are just a paste. one weight will tone to a point. but eventually, your body will get used to this, and quit toning. the idea is to mix it up. doing different excersise’s is the key. and doing different weights. but this is not enough to do what you want. its a double edge sword. diet is also needed. toning is 10% hard work and 90% diet. hope this helped
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