Dumbbell Exercises
Are there any dumbbell exercises you can do that work your pecs that don’t require a bench?
I just got this adjustable dumbbell set and im trying to work out all of my upper body and some of my lower but i dont want to drop 80 bucks on a little bench just to do my pecs. nor do i have the money. i was just wondering if any more experienced lifters out there knew any. any helps is appreciated thank you.
I dont use a bench either and my pecs are pretty good.
Here are the upper body dumbbell exercises I do:
-Dumbbell floor press (probably your best bet)
-Dumbbell military press
-Overhead dumbbell squats
-Renegade dumbbell rows
-Standing dumbbell rows
-Dumbbell push ups with feet elevated
Hope I helped.
|
|
Vertical Dumbbell Rack – Vertical $125.95 This free standing rack makes efficient use of your clinic space. It accommodates 20 dumbbells in and easily accessible vertical position. Measures 31″w x 24″d x 47″ h…. |
|
|
Weight Wagon $406.99 This heavy-duty wagon holds up to 400 pounds of dumbbells, cuff weights and accessories. Welded steel construction with a black frame, gray sides, lower storage tray and large 4″ casters for easy mobility. Ships fully assembled and measures 28w x 21d x 30h…. |
|
|
Bone strength Photo Mugs Bone strength. Conceptual computer artwork ofskeletons lifting weights. This can represent bonestrength. Bones are rigid structures built mainlyfrom calcium minerals. They provide structure forthe human body, but a dietary intake of mineralsis needed to rebuild them. A mineral deficiency, or a bone disorder, can cause degeneration of thebones, as can a lack of load-bearing activities.If the bones … |
|
|
Power Systems Power Hooks (Pair) $49.99 Power Hooks (Pair) at Power Systems, Inc…. |
|
|
Jane Fonda’s Workout With Weights $8.70 The classic Jane Fonda program, with two separate classes focusing on various parts of your body. It doesn’t get better than this, with great upbeat music to motivate you to get exercising & produce results…. |
|
|
Kathy Smith – Timesaver – Lift Weights to Lose Weight [VHS] $3.55 Health and fitness experts are exhorting us to incorporate weight training into our fitness programs–it’s especially important for women for building bone density, but the truth is that working with weights increases your metabolism (are you listening? this means more fat-burning) all day. As with the cardio workout, Smith has designed two 20-minute workouts; on hectic days, doing the first alone… |
|
|
Total Body Exercise With Dumbbells [VHS] $40.00 How to perform total body strength training exercises using dumbbells. Explains and demonstrates how to perform the power clean, split clean, split jerk, snatch, and deadlift using dumbbells. Also includes how to warm up, proper technique, errors, learning progressions, and exercise variations. Produced in cooperation with the National Strength and Conditioning Association. Length 46 minutes…. |
|
|
Jillian Michaels: Shred-It With Weights $3.42 Studio: Lions Gate Home Ent. Release Date: 09/07/2010 Run time: 60 minutes Rating: Nr… |
|
|
Heavyweights $4.21 Features include: •MPAA Rating: PG•Format: DVD•Runtime: 100 minutes… |
|
|
ChaLEAN EXTREME Workout DVD Program: Burn Fat, Boost Your Metabolism & Get Lean $132.88 Get ready to burn fat and get lean with ChaLEAN Extreme, the new extreme workout system that transformed everyone in the test group with 3 simple words: MUSCLE BURNS FATTM. It’s a fact. The more lean muscle you have, the more fat you burn. You can burn up to 60% of your body fat in just 3 months and see visible results every 30 days!• Phases mentioned above, plus:• MUSCLE BURNS FAT GUIDE… |