Calf Raise Stand
how to do sqaut and calf raises.?
i know the postion for sqaut but what does squating too low will lose distance. and do i need stairs to do calf raises. is calf rasies has to stand on ur toe for couple of seconds before coming down. explain plez.
calf raising is when u r on ur toes and pushing ur heels off the ground. u will feel it in ur calves when ur doing it right.
when doing squats, u only go down to where ur leg bends at a 90 degree angle. i would do it in front of a mirror to see if ur doing it right. 
Calf Raises – Calf Workout – Leg Exercise – Leg Workout
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