Building Muscle
When Building Muscle what muscle groups are best worked on the same day?
Im started a new Workout routine with the intent of building muscle mass. Im spreading out my routine over 4 days with a rest day in between. I know about proper nutrition and all that. My question is im working
Chest.
Back.
Legs.
Calves.
Forearms.
Biceps.
Triceps.
shoulders.
What days should I combine with what muscle groups to get the best results?
try the split push, pull, legs which is chest, shoulders, triceps (push); back, biceps, forearms(pull) and legs (calves, quads, ham, butt) with abs in between. and you are suppose to rest at least 2 days in between each muscle group to give it time to rest.one day do push, next pull, next legs, so by time you get back to push you have rested the recommended 2 days.
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