Build Muscle
What are some good exercises to help build muscle from home?
I want to mainly focus on the muscles in my arms and legs. I live in the country, so the nearest gym or swimming pool is miles away. For that reason, I want to mainly build muscle from home. I also don’t have any exercise equipment.
Hello Lola-Rose,
That is a great question that not too many people dare to ask. Our culture seems to be focused on going to the gym.
I also suggest doing calisthenics, or body-weight exercises. Do a quick search on youtube for “bodyweight circuit”.
They can be performed indoors or out, even as part of a high intensity interval program.
I hope this answer helps you out.
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