Strength Training System

How can i get bulked up with only a bench press and basketball hoop?

I’m 17 and i am trying to get ripped, and i have seen a little improvement, but not that much.

Hey man you dont need much of anything. Watch this video of this guy! its ridiculous. It proves you can do plenty of stuff with just your body weight…not machines required. The other website is a great way to get great at push ups. If you think you’re good at push ups google the aztec push up. Now that is crazy.Running is a great tool to get in shape. You burn lots of calories while building muscle.
Squats, lunges, jumps- for speed, depth, height, wall sits, sit ups…just keep working. Good luck

Weight Bar Exercises : Weight Bar Exercises: Single Arm Bench Press

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