Archive for August, 2011
Dumbells 20lbs
How many calories am I burning when I do lunges for an 1hour with 20lbs weights and I weigh 160lbs female?
I can’t find anything on how many calories you burn during a lunge work out. I weigh 160lbs, I do lunges for 60minutes with 20lbs dumbells alternating legs as I go back and forth in a cool room. I still break a sweat in a cool room. How many calories am I burning for a female?
i dont know how many calories you have burned but i can tell you are gona gain weight.
if you are trying to lose weight then you should know that the only fat burning exercise is cardio – do it 4-6 times a week for 30-50min and combine with light weight training.
ADSENSE CODE #4
Shaq Fu meets a 20lbs Dumbbell
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Jillian Michaels: Shred-It With Weights $3.42 Studio: Lions Gate Home Ent. Release Date: 09/07/2010 Run time: 60 minutes Rating: Nr… |
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Cap Barbell 40-Pound Dumbbell Set $29.99 The Cap Barbell 40-lb Black Cast Iron Dumbbell Set features durable cast iron plates and handles for a comfortable grip. The handles easily thread on for a secure fit. A rack system is included for convenient storage when not in use…. |
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Bowflex SelectTech 552 Adjustable Dumbbells (Pair) $329.84 If you want to get a good strength workout at home, but don’t have much space, the Bowflex 552 SelectTech Dumbbells are an ideal solution. Newly designed, the innovative pair of 552 SelectTech Dumbbells combines 15 sets of weights into one using a unique dial system. It’s one of the most space-efficient and flexible strength-training options available with its unique and effective design. With jus… |
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Altus Athletic 32-Pound Dumbbell Set with Stand $45.99 Complete your workout room with this set of neoprene-coated dumbbells from Altus. Featuring a pair of 3-pound, 5-pound, and 8-pound neoprene-coated dumbbells, this set is ideal for working out at home and also includes a stand for tidy storage. Develop strength, power, and your core while also shaping and toning. About Altus Athletic |
ADSENSE CODE #5