Archive for April, 2011
Used Dumbells
What would be a good routine for me to do (Using Dumbells), as I am only a beginner?
I am starting at 5kg as they suit me best… I have only got a pair of Dumbells and that’s it. I would also like to build up on my “Pecks”.
Many Thanks…
My brother said that using dumbbells when doing crunches is awesome. Instead of crossing your arms or putting them at your sides when doing a crunch or sit up, just hold the dumbbells on your chest, as if your giving ur fist one of those “knuck-its”. I think that’s how you do it. Suck at explaining :]
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You could also run with the dumbbells [I think that helps with your arms, to tone them.]
And you could use the dumbbells while you do your squats.
But that’s all I know.
Gud luck! <3
vintage york dumbbells – for sale – barbellsales.com
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